I had been growing my real estate business - head down and in the trenches when my curiosity spiked about mindset. Someone shared a copy of The Secret/Law of Attraction. After digesting the book and watching the movie, I started my morning practice. 

Gratitude: I had to wakey-wakey before 5AM to have time before breakfast and getting kids to school. I started in “The Secret” journal with one page of things I was grateful for and the next page with things I was grateful for - that hadn’t happened yet. Manifestation… 

Reading: Keep Learning! If you can do 5-10 pages per day in a book, It is AMAZING what materials you can consume for inspiration, life hacks and more.

Meditation: This piece I added in later in my practice. It was SO hard to quiet my mind for even 2 minutes! I worked at it, and often used guided meditations. Quieting our minds is not something most of us do… but important to clear, receive and focus.

When I read Hal Elrod’s book The Miracle Morning – I enhanced my practice using his SAVERS acronym: Silence (meditation); Affirmation (love these positive statements for mindset!); Visualization (take a minute or two to see your day, sunshine, or whatever gets you going); Exercise (Sometimes I do a You Tube 10 minute Yoga stretch – love to Yoga with Kassandra or I head to the YMCA for an AM class); Read (I usually have a motivational or educational book of the month); and Scribe (again – journaling – use a journal with a prompt or a blank canvas). 

Sometimes I crunch this all in 20 minutes – often an hour or more. I encourage you to take 10 minutes to design the routine that will get you excited to NOT hit the snooze. 

Best, 

Regina

Book Recommendation Links

Hal Elrod and the Miracle Morning Community

The Law of Attraction

The Secret

Atomic Habits